For Insulin Sensitive Overweight Patients, One Session Of Exerci...

Courtesy ScienceDaily  Sun, 10/05/2008 - 23:45

Exercise decreases everyone's insulin resistance and therefore reduces the chances of developing diseases such as type 2 diabetes.

This study shows that even a single bout of exercise helps obese individuals increase their body's fat-burning rate and improve their metabolic health.


 

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